The lotus sweep kick is a Tai Chi conditioning exercise that helps to open up the hip joints. Learn how to perform the lotus sweep kick from a professional Tai Chi instructor in this free martial arts video. Expert: Rich... more »
The Tai Chi wave hands like clouds movement is considered one of the most important signature movements in Tai Chi. Learn how to perform this sequence from a professional Tai Chi instructor in this free martial arts video. Expert: Rich... more »
Wave hands like clouds is a Tai Chi movement that requires using your hands and shifting your weight. Learn some tips for performing the wave hands like clouds movement from a professional Tai Chi instructor in this free martial arts video. Expert: Rich... more »
Tai Chi Chuan, which means supreme ultimate boxing or fist, or simply “Tai Chi”, as it is commonly known, is at its most advanced level, a martial art. All great Tai Chi Chuan masters since classical times have practised Tai Chi Chuan as a martial art and all Tai Chi Chuan classics have described... more »
Tui Shou or “pushing hands” is said to be the gateway for students to experientially understand the martial aspects of the internal martial arts; leverage, reflex, sensitivity, timing, coordination and positioning. Pushing hands works to undo a person’s natural instinct to resist force with force, teaching the body to yield to force and redirect... more »
The unbendable arm tai chi exercise is one that focuses on structure and muscle strength. Learn tips on how to practice this tai chi exercise from an expert in this free video clip. Expert: Rich... more »
Yang family-style Tai Chi Chuan in its many variations is the most popular and widely practised style in the world today and the second in terms of seniority among the primary five family styles of Tai Chi Chuan. Most of the popular forms today evolved from the Yang. Tai Chi started out with 13... more »