Seiryoku Zen’yo Kokumin Taiiku video
Info about "Seiryoku Zen’yo Kokumin Taiiku video"
Seiryoku Zen’yo Kokumin Taiiku no Kata (Maximum-Efficiency National Physical Education Kata) is a set of physical exercises that are part of Kodokan Judo.
Its purpose is to promote the development of strong, healthy minds and bodies in an interesting and useful way. It consists of two groups of exercises, one to be practiced alone, the other with a partner (kime shiki and ju shiki).