Jab & cross is a very important combo in MMA and Western Boxing. To execute it, stand with feet shoulder-width apart and staggered, left in front of right. Bend knees slightly and turn right foot out to right. Keep hands in fists next to chin. Left jab Keep right arm tucked close to your... more »
A jab is one of the four main punches used in western boxing. Several variations of the jab exist, but every jab shares these characteristics: while in a boxing stance, the lead fist is thrown straight ahead and the arm is fully extended. It is an overhand punch; at the moment of impact, the... more »
Kizami tsuki (jabbing punch), is an extremely important Karate technique, one which some karateka really perfect and seem to have unbelievable speed. Kizami zuki is the closest weapon to an opponent and the fastest to deliver. Karate dojo should really focus on this punch, as it is not only simple, but can be extremely... more »
Savate is a French martial art which uses the hands and feet as weapons combining elements of western boxing with graceful kicking techniques.Only foot kicks are allowed unlike some systems such as Muay Thai, and Silat which allow the use of the knees or shins. “Savate” is a French word for “old shoe”. Savate... more »
Polick Haimau is a Silat fighting technique featured on the TV show “Human Weapon”. It’s a simultaneous attack to the groin and the face using a front kick and a... more »