Always assume multiple attackers and multiple strikes from attackers when self defense training. Learn how to defend yourself from a kick and punch combination attack in this free Aikido training video featuring 4th degree black belt Gary... more »
Changing the line of attack an attacker is crucial in advanced Aikido. Learn how to defend yourself from a kick and punch combination attack in this free Aikido training video featuring 4th degree black belt Gary... more »
Using Aikido principles of motion allows you to adapt to a fight. Learn how to defend yourself from a kick and punch combination attack in this free Aikido training video featuring 4th degree black belt Gary... more »
When attacker comes at you with a combination attack you must be able to adapt. Learn how to defend yourself from a kick and punch combination attack in this free Aikido training video featuring 4th degree black belt Gary... more »
In Aikido a Kokomen Uchi is also known as a side head punch. Learn tips on how to properly do this and where to hit in this free video clip from expert Aikido instructor Gary... more »
The word “muay” derives from the Sanskrit mavya. Muay Thai is referred to as the “Art of Eight Limbs” or the “Science Of Eight Limbs” because it makes use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”, as opposed to “two points” (fists) in boxing and “four points” (hands... more »
The best way to take a punch in boxing is to condition the body to handle punishment. Find out how to roll with the punches in boxing with help from a former heavyweight boxer in this free video on boxing and boxing training. Expert: Justin... more »
The Cross punch is a powerful straight attack thrown with the rear hand. From the guard position, the rear hand is thrown from the chin, crossing the body and traveling towards the target in a straight line. The rear shoulder is thrust forward and finishes just touching the outside of the chin. At the... more »
Learning how to punch in a real street fight can be useless self defense training yet it’s taught as the most common martial arts technique. Here’s why you should never punch in a real... more »
Learn a defense techniques against straight punches from two hapkido experts in this free martial arts instructional video. Expert: Rafael Negron and Jessica... more »
The hook punch is a semi-circular attack thrown with the lead hand to the side of the opponent’s head. From the guard position, the elbow is drawn back with a horizontal fist (knuckles pointing forward) and the elbow bent. The rear hand is tucked firmly against the jaw to protect the chin. The torso and hips... more »
Learn how to block the Kyokushin one two low kick block combo attack in this free martial arts training video from expert Kyokushin karate instructor Tony... more »
Learn the two punch knee kick combo in knockdown Kyokushin karate in this free martial arts training video from expert Kyokushin karate instructor Tony... more »
A superman punch, cobra punch, jumping punch or diving punch is a technique used in Muay Thai, full contact karate and mixed martial arts fighting. The technique involves bringing the rear leg forward to feign a kick, then snapping the leg back while throwing a cross, resulting in greater power behind the... more »