Learn daily hand exercises to develop your Kyokushin karate punching technique in this free martial arts training video from expert Kyokushin karate instructor Tony... more »
Upper body basics of the Isshin Ryu Karate, a style of Okinawan karate founded by Tatsuo Shimabuku and named by him on 15 January 1956. Isshin-Ryū karate is largely a synthesis of Shorin-ryū karate, Gojū-ryū karate, and kobudō. The name means, literally, “one heart method”. As of 1989 there are 336 branches of Isshin-ryū throughout... more »
Upper body basics of the Isshin Ryu Karate, a style of Okinawan karate founded by Tatsuo Shimabuku and named by him on 15 January 1956. Isshin-Ryū karate is largely a synthesis of Shorin-ryū karate, Gojū-ryū karate, and kobudō. The name means, literally, “one heart method”. As of 1989 there are 336 branches of Isshin-ryū throughout... more »
Jab & cross is a very important combo in MMA and Western Boxing. To execute it, stand with feet shoulder-width apart and staggered, left in front of right. Bend knees slightly and turn right foot out to right. Keep hands in fists next to chin. Left jab Keep right arm tucked close to your... more »
A jab is one of the four main punches used in western boxing. Several variations of the jab exist, but every jab shares these characteristics: while in a boxing stance, the lead fist is thrown straight ahead and the arm is fully extended. It is an overhand punch; at the moment of impact, the... more »
Kizami tsuki (jabbing punch), is an extremely important Karate technique, one which some karateka really perfect and seem to have unbelievable speed. Kizami zuki is the closest weapon to an opponent and the fastest to deliver. Karate dojo should really focus on this punch, as it is not only simple, but can be extremely... more »
Lap sao (pulling hand) is a Wing Chun Kung Fu blocking technique. The Lap Sao is used to pull one arm of your opponent and making him off balance whilst simultaneously striking him with your other hand for example after a Tan Sao block you maintain contact with your opponents striking arm and you rotate... more »
The Superman punch is an all or nothing attack in martial arts. Try a Superman punch technique with tips from an eighth-degree black belt in this free martial arts video. Expert: John... more »
When taking a punch, move the head in the same direction as the attack in order to better absorb the power. Learn to take a punch effectively with tips from a martial arts teacher in this free combat video. Expert: John... more »
n Aikido the Mune Tsuki Waza move is a head punch. Learn how to defect this and use Hiji Otoshi to trap your opponent’s elbow and take them down in this free video clip from Aikido expert Gary... more »
In Aikido the Mune Tsuki Waza move is a head punch. Learn how to defect this and use Hiji Otoshi to trap your opponent’s elbow, control their center line and take them down in this free video clip from Aikido expert Gary... more »
In Aikido the Mune Tsuki Waza move is a head punch. Learn how to defect this and use iriminage to take your opponent down in this free video clip from Aikido expert Gary... more »
In Aikido the Mune Tsuki Waza move is a head punch. Learn how to defect this and use Hiji Otoshi to trap your opponent’s elbow and take them down in this free video clip from Aikido expert Gary... more »
In Aikido the Mune Tsuki Waza move is a head punch. Learn how to defect this and use Sankyo Kubishime to trap your opponent’s wrist and take them down in this free video clip from Aikido expert Gary... more »