Elbow strikes – Martial Arts Videos

Art of Eight Limbs
The word “muay” derives from the Sanskrit mavya. Muay Thai is referred to as the “Art of Eight Limbs” or the “Science Of Eight Limbs” because it makes use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”, as opposed to “two points” (fists) in boxing and “four points” (hands... more »
Back elbow strike in Kyokushin Karate
Learn how to throw a back elbow strike (ushiro empi) in this free martial arts training video from expert Kyokushin karate instructor Tony... more »
Close quarters combat techniques for Krav Maga
In this free video clip learn how to properly inflict elbow hits, knee strikes and groin kicks according to Krav Maga teachings for self defense training. Expert: Steve... more »
Double elbow chop
Double elbow chop (Sok Ku in Thai) is used in Muay Thai for such targets like head, face or collar-bone. It is more of a defensive move against a thai fighter that is aggressive and likes to charge. To enhance this technique, swing a heavy bag away from you. As the bag moves forward... more »
Elbow slash
The Elbow Slash (Sork Tee or Sork Fun in Thai) which literally mean “elbow hit” and “elbow slash”. The targets for this technique are such as head, forehead, nose, brow bone, eye and temple. It is used for attacking by bringing the elbow diagonally downwards against the target you decide to hit. The angle... more »
Forward elbow thrust
Forward elbow thrust is a Muay Thai technique. Similar to the uppercut elbow, this forward elbow thrust method is like stabbing with your elbow. The technique is to raise your elbow upwards and then forwards (stab) into the target which can be anything on the face... more »
Ground and pound
Ground-and-pound is a ground fighting tactic consisting of taking an opponent to the ground using a takedown or throw, obtaining a top, or dominant position, and then striking the opponent, primarily with fists and elbows. Ground-and-pound is also used as a precursor to attempting submission holds. This style is used by wrestlers or other... more »
Horizontal elbow
The horizontal elbow (Sork Tad in Thai) is the easiest elbow move and very often used as elbow technique. How to do the move is to swing your hitting elbow parallel the floor at the shoulder level from right to left if you’re using your right elbow and from left to right in case... more »
Krav Maga self defense techniques: elbow strikes
In this free video clip learn how to properly inflict elbow strikes according to Krav Maga teachings for self defense training. Expert: Steve... more »
Mawashi empi uchi (elbow strike)
Mawashi empi uchi (inside circular elbow strike) is a Karate technique. Empi uchi are very strong, they are applied mainly for close range fighting where it’s difficult to avoid or lock them. The elbow strikes are generally forbidden in Karate competitions. They are studied mostly in Katas and self... more »
Mid-air elbow strike
The mid-Air elbow strike (sork kra dode or jumping elbow) is a muay thai technique. The thai-boxer can use it to hit his opponent at the face or head or collar bone. The reason why this jumping elbow is extra powerful is because the elbow attack will best be performed at the point of... more »
Muay Thai Boran Chaya fight demonstration
Muay Boran (lit. “ancient boxing”) is an umbrella term for the unarmed martial arts of Thailand prior to the introduction of modern equipment and rules. It is the ancestor of modern Muay Thai. The word muay which means boxing comes from the Sanskrit term mavya, while boran or boraan means ancient in Thai. The... more »
Over head elbow strike in Kyokushin Karate
Learn how to do an over head elbow strike (hiji otoshi) in this free martial arts training video from expert Kyokushin karate instructor Tony... more »
Rising elbow strike in Kyokushin Karate
Learn how to throw a rising elbow strike in this free martial arts training video from expert Kyokushin karate instructor Tony... more »
Side elbow strike in Kyokushin Karate
Learn how to throw a side elbow strike (yoko empi) in this free martial arts training video from expert Kyokushin karate instructor Tony... more »
Uppercut elbow
The uppercut elbow (Sok ngat in Thai) is used in Muay Thai to hit the target by throwing it upward. This elbow move is used for targets like chin, jaw, or face area by thrusting the elbow diagonally upwards to hit the aiming target. Basically there are two ways to perform this Muay Thai... more »