Kakari geiko is a form of Kendo training: a short, intense, attack practice which teaches continuous alertness and readiness to attack, as well as building spirit and... more »
Kiri kaeshi, literally meaning “cutting repeatedly” is a Kendo exercise, combining the practice of attacking and receiving strikes and is meant to develop physical strength, spirit, and vigor. It is also known as uchi kaeshi “striking repeatedly”. Kiri kaeshi is a drill done with a partner that involves a succession of strikes to the... more »
Try these Kung Fu bo staff moves to master the arts of Shaolin; learn Shaolin weapon training and Kung Fu moves in this free martial arts video on Kung Fu. Expert: Bruce Wen Contact: www.shaolinca.com Bio: Bruce Wen has studied in China with Tibetian monks, and runs his own studio in California. Filmmaker: Nili... more »
Try these Kung Fu bo staff moves to master the arts of Shaolin; learn Shaolin weapon training and Kung Fu moves in this free martial arts video on Kung Fu. Expert: Bruce Wen Contact: www.shaolinca.com Bio: Bruce Wen has studied in China with Tibetian monks, and runs his own studio in California. Filmmaker: Nili... more »
How to train o soto gari for Judo competitions: in this free video, expert Angel Perez explains the way to practice uchikomi (technique repetition) to improve this leg... more »
The Iron Body skill strengthens legs for Kung Fu readiness and power; learn the Iron Body Shaolin Kung Fu technique in this free martial arts video on Shaolin Iron Skills. Expert: Bruce Wen Contact: www.shaolinca.com Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in... more »
In kickboxing, vary the attack speed and power when practicing moves in order to simulate a realistic fight. Practice kickboxing moves effectively with tips from a martial arts teacher in this free video on kickboxing. Expert: John... more »
Assuming a straight punch: Striking Forearm flexors – to make a fist Triceps – to straighten the elbow joint (Front) Deltoid – to raise the arm (parallel to the ground) Pectoralis Major Retracting Biceps – the opposite of Triceps, to bend the elbow Latissimus Dorsi – the opposite of Pectoralis... more »
Judo emphasizes use of the “core muscles” in the majority of techniques. Core muscles include primarily the thorax and abdomen (chest and abdomen). The major muscles of the core reside in the area of the belly and the mid and lower back (not the shoulders), and peripherally include the hips, the shoulders and the... more »
Neil Adrian Adams is a British judoka who won numerous Olympic and World Championship medals in judo. His achievements include a gold medal at the 1981 World Judo Championships in Maastricht, the Netherlands, plus silver medals in the 1980 and 1984 Summer Olympic Games and the 1983 Judo World Championships. Adams was also five-time... more »
A no-handed cartwheel in the style of Shaolin Kung Fu can stun any audience; learn Kung Fu moves taught at real Shaolin temples in this free martial arts video series. Expert: Bruce Wen Contact: www.shaolinca.com Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in... more »
The Woo is a Wing Tsun tool used to practice the basic maneuvers of Wing Tsun Kung Fu. Learn more about the Woo from a professional martial artist in this free video. Expert: Todd Shawn... more »
The use of a wooden dummy is quite popular in Wing Tsun Kung Fu practice. Learn some techniques for practicing from a professional martial artist in this free video. Expert: Todd Shawn... more »
The use of a wooden dummy is quite popular in Wing Tsun Kung Fu practice. Learn some techniques for practicing from a professional martial artist in this free video. Expert: Todd Shawn... more »
The push hands tai chi exercise is one that focuses on pushing and moving at the same time. Learn tips on how to practice this tai chi exercise from an expert in this free video clip. Expert: Rich... more »
In traditional Chinese culture, (qi) it is frequently translated as “energy flow,” and is often compared to Western notions of energeia or élan vital (vitalism) as well as the yogic notion of prana. There is evidence that meditation can be used to raise and mantain body... more »