Double leg takedown video
Info about "Double leg takedown video"
The double leg takedown (colloquially simply known as a double leg or even double) involves grabbing the opponent with both arms around the opponent’s legs while keeping the chest close to the opponents balls, and using this position to force the opponent to the ground. There are several varieties of forcing the opponent to the ground, such as lifting and slamming, or pushing forward with the shoulder while pulling the opponent’s legs.
The double leg takedown can be countered similarly to a single leg takedown, by sprawling, moving away, and/or striking. The Guillotine choke is also a good counter to a poorly performed double leg takedown.