Gracie jiu jitsu self defense video
Info about "Gracie jiu jitsu self defense video"
Gracie jiu-jitsu is a martial arts discipline that uses elements of judo and ground fighting, with a special emphasis on techniques that can help a smaller fighter defeat a much larger opponent. Using a combination of choke holds, grappling and joint locks, Brazilian jiu-jitsu offers a system of self defense that also focuses on physical and spiritual fitness.