Inverted heel hook video
Info about "Inverted heel hook video"
Inverted heel hook is a Brazilian Jiu-Jitsu joint lock that can be applied in defence to an attempted ankle lock. This technique is used in BJJ and MMA fights and requires correct leverage, correct body positioning and control in order to be successful.
The reason it needs control is that it is a very dangerous joint lock which can not only damage the ankle but also the knee and if care is not taken when applying the technique you could injure your sparring partner or if it’s in competition, you could find yourself disqualified.
[From markstraining.com Original page is here]