Liu He Quan (Six harmonies fist) video
Info about "Liu He Quan (Six harmonies fist) video"
Liu He Quan combines soft and hard, internal and external techniques. Liu He is based on the theory of six combinations: internally, cultivate essence, energy and spirit. Externally, cultivate hands, eyes and body.
The purpose of this training is to develop an ideal state of health, protect the body’s energy and master self defence and retaliation. This leads to a superior level of martial arts skill, total freedom of defence, a healthy body and a long life.