Shaolin Super Humans video
Info about "Shaolin Super Humans video"
Rare footage inside a secluded Shaolin Monk monastery and a few of the harsh trainings new students go through to become near super-human.
Shaolin monks train their whole lives in various disciplines. They train in kung fu, mindfulness meditation and many gymnastics-style physical skills. They also have strict nutritional guidelines that they live by.
The training these monks do is extremely consistent and progressive. There are no days off or breaks to go watch TV or go drinking with their friends. Monks live for their art and lifestyle. All of this extremely consistent training builds over many years into seemingly superhuman abilities.
Monks are able to move their bodies in unimaginable ways, control what would normally be extreme pain, endure just about anything and take in any new skills rapidly. This is not magic or mysticism, it’s simply conditioning of the human mind and body.