Sun style Tai Chi Chuan video
Info about "Sun style Tai Chi Chuan video"
The Sun style Tai Chi Chuan was developed by Sun Lutang, who was considered expert in two other internal martial arts styles: xingyiquan and baguazhang before he came to study Tai Chi Chuan. Today, Sun style ranks fourth in popularity and fifth in terms of seniority among the five family styles of Tai Chi Chuan.
Sun style Tai Chi Chuan is well known for its smooth, flowing movements which omit the more physically vigorous crouching, leaping and fa jin of some other styles. The footwork of Sun style is unique, when one foot advances or retreats the other follows. It also uses an open palm throughout the entirety of its main form, and exhibits small circular movements with the hand. Its gentle postures and high stances make it very suitable for geriatric exercise and martial arts therapy.
[Source Wikipedia. More here]