The sticky hands tai chi exercise is one that focuses on strengthening the sensitivity to your partner. Learn tips on how to practice this tai chi exercise from an expert in this free video clip. Expert: Rich... more »
Tui Shou or “pushing hands” is said to be the gateway for students to experientially understand the martial aspects of the internal martial arts; leverage, reflex, sensitivity, timing, coordination and positioning. Pushing hands works to undo a person’s natural instinct to resist force with force, teaching the body to yield to force and redirect... more »