Chi Sao or “sticking hands”. Term for the principle, and drills used for the development of automatic reflexes upon contact and the idea of “sticking” to the opponent. In Wing Chun this is practiced through two practitioners maintaining contact with each other’s forearms while executing techniques, thereby training each other to sense changes in... more »
The sticky hands tai chi exercise is one that focuses on strengthening the sensitivity to your partner. Learn tips on how to practice this tai chi exercise from an expert in this free video clip. Expert: Rich... more »
Tui Shou or “pushing hands” is said to be the gateway for students to experientially understand the martial aspects of the internal martial arts; leverage, reflex, sensitivity, timing, coordination and positioning. Pushing hands works to undo a person’s natural instinct to resist force with force, teaching the body to yield to force and redirect... more »
Wing Tsun (chant spring” is a branch of Wing Chun, led by Leung Ting.The particular phonetic spelling of 詠春 as Wing Tsun was picked by the branch founder Leung Ting to differentiate his branch from the others. WingTsun (without a space) is the trademarked form used by the International WingTsun Association (IWTA), not the... more »
Increase your Wing Tsun Kung Fu speed and efficiency through some efficient exercises. Learn to do some Bong Lop drills from a professional martial artist in this free video. Expert: Todd Shawn... more »
Improve your Wing Tsun skills by building some Chi Sau striking techniques. Learn more about Kung Fu and attack methods from a professional martial artist in this free video. Expert: Todd Shawn... more »
Practicing Wing Tsun Don Chi Sau drills is important for sensing your opponents attack. Learn more about Don Chi Sau drills from a professional martial artist in this free video. Expert: Todd Shawn... more »
Wing Tsun Kung Fu requires fast reflexes and good technique. Improve your fighting speed with some Tan Sau and Pak Sau drills from a professional martial artist in this free video. Expert: Todd Shawn... more »