Pinan sandan Shito Ryu (kata)
Pinan Sandan is the third of the five Pinan Katas. This Kata introduces a number of new techniques, including double forearm block and elbow block. The Pinan kata are a series of five empty hand forms taught in many karate styles. The Pinan kata originated in Okinawa and were adapted by Anko Itosu from... more »