Koshi waza – Martial Arts Videos

Aikido ogoshi
O goshi (large hip) is the simplest koshi to visualize as well as execute. The movement involves stepping inside, blocking, and rotating the hips into position. It refers to simply reaching your hand back around your partners waist (on the belt), loading your partner onto your hip and throwing. This is easily received from a shomen... more »
Hane goshi
Hane goshi (spring hip throw) is one of the original 40 throws of Judo as developed by Jigoro Kano. It belongs to the third group, Sankyo, of the traditional throwing list, Gokyo (no waza), of Kodokan Judo. It is also part of the current 67 Throws of Kodokan Judo. It is classified as a... more »
Harai goshi
Harai goshi (sweeping hip) is one of the original 40 throws of Judo as developed by Kano Jigoro. It belongs to the second group of the traditional throwing list in the Gokyo no waza of the Kodokan Judo. It is also part of the current 67 Throws of Kodokan Judo, and classified as a hip... more »
How to do a directional throw
Learn tips on doing this advanced Judo technique (sode tsurikomi goshi) in this free martial arts video from master Judo instructor Richard... more »
How to do a georgia combo in Sambo

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Learn how to do a Georgia combo with expert tips and advice on Russian martial arts in this free training video on doing sambo martial arts. Expert: Stephen R.... more »
Koga – sode tsurikomi goshi
Classic sode tsurikomi goshi and special variation by Toshihiko Koga, one of the most innovative and exciting fighters the world has ever seen. What sets him apart from other competitors is the amazing range of throws that he invented which have since become accepted as part of modern... more »
Koshi guruma
Koshi Guruma (hip wheel), is one of the original 40 throws of Judo as developed by Jigoro Kano. It belongs to the second group, Dai Nikyo, of the traditional throwing list, Gokyo (no waza), of Kodokan Judo. It is also part of the current 67 Throws of Kodokan Judo. It is classified as a... more »
Koshi guruma – Koga
Classic koshi guruma and special variation by Toshihiko Koga, one of the most innovative and exciting fighters the world has ever seen. What sets him apart from other competitors is the amazing range of throws that he invented which have since become accepted as part of modern... more »
Kubi nage
Kubi nage (head throw) is a Judo/Jujutsu technique similar to Tai Otoshi. It belongs to the Kawaishi system (Mikonosuke Kawaishi was the Sensei that introduced Judo in France during the 20s). This technique is halfway between a Koshi guruma and a Tai Otoshi and it is classified as a hip... more »
Munetsuki koshinage: advanced Aikido
Avoiding the punch is the most important part of Munetsuki Koshinage and any Aikido technique. Learn the advanced Aikido technique Munetsuki Koshinage in this free martial arts training video featuring 4th degree black belt Gary... more »
Nage no kata
Nage no kata (throwing techniques kata) is a throwing kata in judo. The kata is composed of 3 techniques from each of the five throw groups in judo: hand techniques (te waza), hip techniques (goshi waza), foot techniques (ashi waza), rear sacrifice techniques (ma sutemi waza) and side sacrifice techniques (yoko sutemi waza). Each... more »
Nage ura no kata
This kata is often known by a variety of different names, all meaning roughly the same. This kata is another kata that is not recognised by the Kodokan – but understandably so as it is a ‘reply’ to Kano’s Nage no kata. Created by Mifune, this is another kata demonstrating kaeshi waza, for all... more »
O goshi
O Goshi (big hip) is one of the original 40 throws of Judo as developed by Jigoro Kano. It belongs to the first group, Dai Ikkyo, of the traditional throwing list, Gokyo (no waza), of Kodokan Judo. It is also part of the current 67 Throws of Kodokan Judo. It is classified as a... more »
Ryote munedori koshinage tenkan
Ryote Munedori Koshinage Tenkan is used best in dynamic attacks such as a chest push. Learn the advanced Aikido technique Ryote Munedori Koshinage Tenkan in this free martial arts training video featuring 4th degree black belt Gary... more »
Sode tsurikomi goshi
Sode Tsurikomi Goshi (sleeve lifting, or pulling the hip) is one of the techniques adopted by the Kodokan into their Shinmeisho No Waza (newly accepted techniques) list. It is a variation of tsurikomi goshi categorized as a hip technique, or koshi waza. This technique a hip throw used in Judo and performed by taking... more »
Tsuri goshi
Tsuri goshi (lifting hip) is one of the original 40 throws of Judo as developed by Jigoro Kano. It belongs to the third group of the traditional throwing list in the Gokyo no waza of the Kodokan Judo. It is also part of the current 67 Throws of Kodokan Judo. It is classified as... more »
Tsurikomi goshi
Tsuri komi goshi (lifting pulling hip) is a technique that is executed in many different ways. The above video is certainly my own favourite – hard to get used to but beautiful when mastered. 1. (Right handed) Turn against your partner, keeping your right hand on your partners collar, bending your knees so far... more »

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