Pinan sono go (kata)
Pinan sono go is the last Kata in the Pinan group in Kyokushinkai Karate. Pinan sono go is practised in order to unite several of the core aspects of Karate. In particular: Defence of Jodan, Chudan and Gedan areas. Seizing and countering an opponents attack. Counters quickly followed with change of direction (in order... more »