Pinan sono yon (kata)
Pinan sono yon is a basic Kyokushin Kata, the fourth of the Pinan series. The flow of Pinan sono yon is characterised by the dynamic use of ‘double defence’ movements and foot techniques. Many are quick to point out that Pinan sono yon is from the Kanku Kata. Pinan Katas was synthesized by Itosu, Anko and introduced as... more »