Punch – Martial Arts Videos

Advanced Aikido techniques: kick & punch combo part 1
Always assume multiple attackers and multiple strikes from attackers when self defense training. Learn how to defend yourself from a kick and punch combination attack in this free Aikido training video featuring 4th degree black belt Gary... more »
Advanced Aikido techniques: kick & punch combo part 2
Changing the line of attack an attacker is crucial in advanced Aikido. Learn how to defend yourself from a kick and punch combination attack in this free Aikido training video featuring 4th degree black belt Gary... more »
Advanced Aikido techniques: kick & punch combo part 3
Using Aikido principles of motion allows you to adapt to a fight. Learn how to defend yourself from a kick and punch combination attack in this free Aikido training video featuring 4th degree black belt Gary... more »
Advanced Aikido techniques: kick & punch combo part 4
When attacker comes at you with a combination attack you must be able to adapt. Learn how to defend yourself from a kick and punch combination attack in this free Aikido training video featuring 4th degree black belt Gary... more »
Aikido striking tips: kokomen uchi
In Aikido a Kokomen Uchi is also known as a side head punch. Learn tips on how to properly do this and where to hit in this free video clip from expert Aikido instructor Gary... more »
Aikido techniques: atemi from a straight punch
An Aikido elbow strike Atemi can completely circumvent an opponent’s straight punch and allows the Aikido student to amplify their own... more »
Art of Eight Limbs
The word “muay” derives from the Sanskrit mavya. Muay Thai is referred to as the “Art of Eight Limbs” or the “Science Of Eight Limbs” because it makes use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”, as opposed to “two points” (fists) in boxing and “four points” (hands... more »
Boxing tips: how to take a punch
The best way to take a punch in boxing is to condition the body to handle punishment. Find out how to roll with the punches in boxing with help from a former heavyweight boxer in this free video on boxing and boxing training. Expert: Justin... more »
Cage fighting basics: how to defend a punch in mixed martial arts
Learn how to defend a punch in mixed martial arts in this free mixed martial arts video from Brazilian Martial Arts master Ed... more »
Cross punch
The Cross punch is a powerful straight attack thrown with the rear hand. From the guard position, the rear hand is thrown from the chin, crossing the body and traveling towards the target in a straight line. The rear shoulder is thrust forward and finishes just touching the outside of the chin. At the... more »
Do NOT Punch In A Street Fight
Learning how to punch in a real street fight can be useless self defense training yet it’s taught as the most common martial arts technique. Here’s why you should never punch in a real... more »
Hapkido defense against a straight punch
Learn a defense techniques against straight punches from two hapkido experts in this free martial arts instructional video. Expert: Rafael Negron and Jessica... more »
Hook punch
The hook punch is a semi-circular attack thrown with the lead hand to the side of the opponent’s head. From the guard position, the elbow is drawn back with a horizontal fist (knuckles pointing forward) and the elbow bent. The rear hand is tucked firmly against the jaw to protect the chin. The torso and hips... more »
How to block one two low kick Kyokushin combo attack
Learn how to block the Kyokushin one two low kick block combo attack in this free martial arts training video from expert Kyokushin karate instructor Tony... more »
How to block punches in MMA
Learn how to block punches in MMA in this free... more »
How to do a two punch knee kick combo
Learn the two punch knee kick combo in knockdown Kyokushin karate in this free martial arts training video from expert Kyokushin karate instructor Tony... more »
How to perform the Superman punch
A superman punch, cobra punch, jumping punch or diving punch is a technique used in Muay Thai, full contact karate and mixed martial arts fighting. The technique involves bringing the rear leg forward to feign a kick, then snapping the leg back while throwing a cross, resulting in greater power behind the... more »

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