Pinan yondan Shito Ryu (kata)
Pinan Yondan is the fourth of the five Pinan Katas. This Kata introduces a number of new techniques, including cross blocks, double punches (ren tsuki), side kicks and more. The Pinan kata are a series of five empty hand forms taught in many karate styles. The Pinan kata originated in Okinawa and were adapted... more »