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Home › Rich Marantz
  • Double hand push Tai Chi exercise purpose

    The double hand push tai chi exercise is one that focuses on strengthening the sensitivity of your body. Learn tips on how to practice this tai chi exercise from an expert in this free video clip. Expert: Rich... more »
  • Sticky hands Tai Chi exercise

    The sticky hands tai chi exercise is one that focuses on strengthening the sensitivity to your partner. Learn tips on how to practice this tai chi exercise from an expert in this free video clip. Expert: Rich... more »
  • Tai Chi partner rooting exercises

    Practicing self rooting exercises in tai chi many times requires a partner to maintain stability. Learn tips on how to practice these tai chi exercises from an expert in this free video clip. Expert: Rich... more »
  • Tai Chi ward off posture tips

    The ward off posture in tai chi is the basis of all push and pull techniques in this martial art and is used often in self defense. Learn tips on how to practice this tai chi exercise from an expert in this free video clip. Expert: Rich... more »
  • Tai Chi: arm lock defense

    Defending against the arm lock is a great instance in which Tai Chi can be applied to martial arts. Learn to defend against the arm grab from a professional Tai Chi instructor in this free martial arts video. Expert: Rich... more »
  • Tai Chi: attack from behind

    Using the preparation movement, in Tai Chi, is a great way to defend against an attack from behind. Learn to take this movement and apply it to martial arts from a professional Tai Chi instructor in this free martial arts video. Expert: Rich... more »
  • Tai Chi: lotus sweep kick

    The lotus sweep kick is a Tai Chi conditioning exercise that helps to open up the hip joints. Learn how to perform the lotus sweep kick from a professional Tai Chi instructor in this free martial arts video. Expert: Rich... more »
  • Tai Chi: wave hands like clouds

    The Tai Chi wave hands like clouds movement is considered one of the most important signature movements in Tai Chi. Learn how to perform this sequence from a professional Tai Chi instructor in this free martial arts video. Expert: Rich... more »
  • Tai Chi: wave hands like clouds tips

    No Video Found

    Wave hands like clouds is a Tai Chi movement that requires using your hands and shifting your weight. Learn some tips for performing the wave hands like clouds movement from a professional Tai Chi instructor in this free martial arts video. Expert: Rich... more »
  • Unbendable arm Tai Chi exercise

    The unbendable arm tai chi exercise is one that focuses on structure and muscle strength. Learn tips on how to practice this tai chi exercise from an expert in this free video clip. Expert: Rich... more »

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