The double hand push tai chi exercise is one that focuses on strengthening the sensitivity of your body. Learn tips on how to practice this tai chi exercise from an expert in this free video clip. Expert: Rich... more »
The sticky hands tai chi exercise is one that focuses on strengthening the sensitivity to your partner. Learn tips on how to practice this tai chi exercise from an expert in this free video clip. Expert: Rich... more »
Practicing self rooting exercises in tai chi many times requires a partner to maintain stability. Learn tips on how to practice these tai chi exercises from an expert in this free video clip. Expert: Rich... more »
The ward off posture in tai chi is the basis of all push and pull techniques in this martial art and is used often in self defense. Learn tips on how to practice this tai chi exercise from an expert in this free video clip. Expert: Rich... more »
Defending against the arm lock is a great instance in which Tai Chi can be applied to martial arts. Learn to defend against the arm grab from a professional Tai Chi instructor in this free martial arts video. Expert: Rich... more »
Using the preparation movement, in Tai Chi, is a great way to defend against an attack from behind. Learn to take this movement and apply it to martial arts from a professional Tai Chi instructor in this free martial arts video. Expert: Rich... more »
The lotus sweep kick is a Tai Chi conditioning exercise that helps to open up the hip joints. Learn how to perform the lotus sweep kick from a professional Tai Chi instructor in this free martial arts video. Expert: Rich... more »
The Tai Chi wave hands like clouds movement is considered one of the most important signature movements in Tai Chi. Learn how to perform this sequence from a professional Tai Chi instructor in this free martial arts video. Expert: Rich... more »
Wave hands like clouds is a Tai Chi movement that requires using your hands and shifting your weight. Learn some tips for performing the wave hands like clouds movement from a professional Tai Chi instructor in this free martial arts video. Expert: Rich... more »
The unbendable arm tai chi exercise is one that focuses on structure and muscle strength. Learn tips on how to practice this tai chi exercise from an expert in this free video clip. Expert: Rich... more »