The use of a wooden dummy is quite popular in Wing Tsun Kung Fu practice. Learn some techniques for practicing from a professional martial artist in this free video. Expert: Todd Shawn... more »
The use of a wooden dummy is quite popular in Wing Tsun Kung Fu practice. Learn some techniques for practicing from a professional martial artist in this free video. Expert: Todd Shawn... more »
The push hands tai chi exercise is one that focuses on pushing and moving at the same time. Learn tips on how to practice this tai chi exercise from an expert in this free video clip. Expert: Rich... more »
Judo emphasizes a free-style sparring, called randori, as one of its main forms of training. Part of the combat time is spent sparring standing up, called tachi-waza the key to which is moving your opponent onto one leg (kuzushi), and the other part on the ground, called ne-waza. Sparring, even subject to safety rules,... more »
Training for the Iron Head with prolonged head stands is a good start; learn the Iron Head Shaolin Kung Fu technique in this free martial arts video on Shaolin Iron Skills. Expert: Bruce Wen Contact: www.shaolinca.com Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio... more »
Rare footage inside a secluded Shaolin Monk monastery and a few of the harsh trainings new students go through to become near super-human. Shaolin monks train their whole lives in various disciplines. They train in kung fu, mindfulness meditation and many gymnastics-style physical skills. They also have strict nutritional guidelines that they live by.... more »
Practice Kung Fu stretches like the side kick stretch; learn Kung Fu moves taught at real Shaolin temples in this free martial arts video series. Expert: Bruce Wen Contact: www.shaolinca.com Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California. Filmmaker: Nili... more »
Stretching your core is essential for Kung Fu mastery; learn Kung Fu side stretches taught at real Shaolin temples in this free martial arts video series. Expert: Bruce Wen Contact: www.shaolinca.com Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California. Filmmaker: Nili... more »
he Iron Body skill strengthens stomachs for Kung Fu readiness and power; learn the Iron Body Shaolin Kung Fu technique in this free martial arts video on Shaolin Iron Skills. Expert: Bruce Wen Contact: www.shaolinca.com Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in... more »
Stretching the groin is essential for Kung Fu mastery; learn Kung Fu straddle split stretches taught at real Shaolin temples in this free martial arts video series. Expert: Bruce Wen Contact: www.shaolinca.com Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California. Filmmaker: Nili... more »
Practicing self rooting exercises in tai chi many times requires a partner to maintain stability. Learn tips on how to practice these tai chi exercises from an expert in this free video clip. Expert: Rich... more »
Tui Shou or “pushing hands” is said to be the gateway for students to experientially understand the martial aspects of the internal martial arts; leverage, reflex, sensitivity, timing, coordination and positioning. Pushing hands works to undo a person’s natural instinct to resist force with force, teaching the body to yield to force and redirect... more »
The term “Uchikomi” – embodies the idea of invading one’s space or territory. In Judo training, uchikomi means to invade the space of the other player forcefully and take it over in an attempt to throw or otherwise control or submit the other player; an attack. Uchikomi are drills performed for skill development. Uchikomi... more »
The Wooden Dummy is a traditional instructing and practicing tool used for Wing Chun kung fu. It is the perfect sparring partner. You’ll never hurt it and there will never be a time when it doesn’t want to practice. The dummy is usually made of teak and is relatively the size of a person.... more »
Wing Tsun Kung Fu requires fast reflexes and good technique. Improve your fighting speed with some Tan Sau and Pak Sau drills from a professional martial artist in this free video. Expert: Todd Shawn... more »
Yoga exercises are a very important practice and a neccessity for serious martial artists everywhere. Thanks to this video you can learn the stretches, breathing exercises and underlying principles, improve your flexibility, strengthen your body, increase your energy and master your... more »