Total Self Defense video
Info about "Total Self Defense video"
1991 Self-Defense Instructor of the Year, John McSweeney, an internationally-renowned martial-arts and weapons expert and member of the World Martial Arts Hall of Fame, takes you through the definitive home self-defense course in this easy-to-follow video, emphasizing practical defense techniques that any man or woman–young or old–can use in real emergencies.
Start with combat karate as you learn to deliver spontaneous, lightning-fast power strikes to vital targets with your elbows, hands, and knees. Learn to master the hand-gun -from stripping and cleaning to the subtle nuances of point shooting- and how to defend yourself with a knife when every second counts. And become privy to the ancient secrets of the kung-fu masters as you feel the strengthening benefits of McSweeney’s tiger moves, based on time-honored kung-fu tension exercises.
