Saifa Goju Ryu (kata)
Saifa means “smash and tear” and it’s a Karate Kata. Saifa has its origins in China, and was brought to Okinawa by Higashionna. It contains quick whipping motions, hammerfists, and back fist strikes; it particularly emphasizes moving off-line from an opponent’s main force, while simultaneously closing distance and exploding through them.This is usually the... more »