Aikido striking tips: kokomen uchi
In Aikido a Kokomen Uchi is also known as a side head punch. Learn tips on how to properly do this and where to hit in this free video clip from expert Aikido instructor Gary... more »
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Aikido striking tips: mune tsuki (body punch)
In Aikido a Mune Tsuki is also known as a straight body punch. Learn tips on how to properly do this and where to hit in this free video clip from expert Aikido instructor Gary... more » -
Aikido techniques: atemi from a hook punch
Iremi, an Aikido Atemi, allows the Aikido student to close with the opponent and block a hook punch before the enemy has any power behind... more » -
Art of Eight Limbs
The word “muay” derives from the Sanskrit mavya. Muay Thai is referred to as the “Art of Eight Limbs” or the “Science Of Eight Limbs” because it makes use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”, as opposed to “two points” (fists) in boxing and “four points” (hands... more » -
Basic Tai Chi Chuan moves: cloud hands blocks
Cloud hand blocks in Tai Chi are easy with these tips, get expert advice on martial arts and exercises in this free video. Expert: Jack... more » -
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Bong sao
The Bong Sao (wing arm) is a Wing Chun Kung Fu blocking technique. It uses the little finger side of the arm to deflect your opponents strike with the palm facing the opponent and the fingers held relaxed in line with the center of the body. The elbow forms a 135 degree angle with... more » -
Boxing tips: how to take a punch
The best way to take a punch in boxing is to condition the body to handle punishment. Find out how to roll with the punches in boxing with help from a former heavyweight boxer in this free video on boxing and boxing training. Expert: Justin... more » -
Cage fighting basics: how to defend a punch in mixed martial arts
Learn how to defend a punch in mixed martial arts in this free mixed martial arts video from Brazilian Martial Arts master Ed... more » -
Chain Punching
The Vertical Punch To perform the vertical punch, start with the arm in the centerline with the arm in a 90-degree angle. To launch the punch you push the elbow upwards forcing the hand forward. In the end of the strike you do a upwards rocking movement with the wrist exposing the three lower... more » -
Cross punch
The Cross punch is a powerful straight attack thrown with the rear hand. From the guard position, the rear hand is thrown from the chin, crossing the body and traveling towards the target in a straight line. The rear shoulder is thrust forward and finishes just touching the outside of the chin. At the... more » -
Do NOT Punch In A Street Fight
Learning how to punch in a real street fight can be useless self defense training yet it’s taught as the most common martial arts technique. Here’s why you should never punch in a real... more » -
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Ground and pound
Ground-and-pound is a ground fighting tactic consisting of taking an opponent to the ground using a takedown or throw, obtaining a top, or dominant position, and then striking the opponent, primarily with fists and elbows. Ground-and-pound is also used as a precursor to attempting submission holds. This style is used by wrestlers or other... more » -
Gyaku tsuki
A gyaku tsuki or gyaku zuki is a karate technique. It involves a punch executed by the back arm. A gyaku tsuuki is sometimes called a “reverse punch”. It is also executed better if you use the hips to push it forward. It is one of the most used and effective punches used in... more » -
Hook punch
The hook punch is a semi-circular attack thrown with the lead hand to the side of the opponent’s head. From the guard position, the elbow is drawn back with a horizontal fist (knuckles pointing forward) and the elbow bent. The rear hand is tucked firmly against the jaw to protect the chin. The torso and hips... more » -
How to block hook punches
Learn how to block hook punches with advanced Kyokushin karate techniques in this free martial arts training video from expert Kyokushin karate instructor Tony... more »
