Mae Geri (front kick) is the most basic of the many kicks in karate. And it’s fundamental, used more than all kicks in karate, so it’s important a beginner knows it. Steps Position yourself in a double “gedan barai”. This is a normal gedan barai with both arms slanting downwards to the sides of... more »
Mae ryusui geri is a Shorinji Kempo technique, a front kick. The first “mae” character means “front”. The second and third characters are pronounced “ryuu-sui”, meaning “running water”, and the last one character part is pronounced “geri”, meaning “kick”. Thus this technique means “Sway your body in ryuu-sui form and counterattack with a kick”... more »
Mae tobi geri is a jumping (or flying) front kick in Karate. This kick is usually performed in two motions. The first kick not only adds momentum, but is also used to kick aside the blocking hand while the opposite kick attacks the face. Flying kicks can be executed from nearly any stance, though the rear... more »
The Superman punch is an all or nothing attack in martial arts. Try a Superman punch technique with tips from an eighth-degree black belt in this free martial arts video. Expert: John... more »
In kickboxing, vary the attack speed and power when practicing moves in order to simulate a realistic fight. Practice kickboxing moves effectively with tips from a martial arts teacher in this free video on kickboxing. Expert: John... more »
When taking a punch, move the head in the same direction as the attack in order to better absorb the power. Learn to take a punch effectively with tips from a martial arts teacher in this free combat video. Expert: John... more »
Mawashi empi uchi (inside circular elbow strike) is a Karate technique. Empi uchi are very strong, they are applied mainly for close range fighting where it’s difficult to avoid or lock them. The elbow strikes are generally forbidden in Karate competitions. They are studied mostly in Katas and self... more »
Mawashi geri (round kick) may be executed from a variety of stances, and there are several methods of proper execution. The portion of its execution that is always consistent is that the kick is executed inward and at an angle that is anywhere from parallel to the floor to 45 degrees upward. In general,... more »
The mid-Air elbow strike (sork kra dode or jumping elbow) is a muay thai technique. The thai-boxer can use it to hit his opponent at the face or head or collar bone. The reason why this jumping elbow is extra powerful is because the elbow attack will best be performed at the point of... more »
Muay Boran (lit. “ancient boxing”) is an umbrella term for the unarmed martial arts of Thailand prior to the introduction of modern equipment and rules. It is the ancestor of modern Muay Thai. The word muay which means boxing comes from the Sanskrit term mavya, while boran or boraan means ancient in Thai. The... more »
As with many other Muay Thai techniques, the low (roundhouse) kick has gained wide popularity due to its extensive use in K-1 kickboxing and mixed martial arts (MMA) competitions due to its effectiveness in inflicting damage to the opponent, as a properly executed Muay Thai roundhouse kick has been compared by many martial artists... more »
Naeryo chagi is a kick that has increased in popularity due to sparring competitions. The leg is raised usually from the outside of the body like an outside crescent kick. then the leg is pulled down with the heel pointed downward. It is typically targeted toward the head, shoulder, or chest and requires significant flexibility... more »
Oi tsuki (lunge punch) is a Karate punch where the leg and fist are on the same side. The chamber, or preparatory position, of Oi tsuki is with the striking hand retracted to the hip or ribs, in a fist, with the palm facing up. The punch travels in a linear path directly toward... more »