• Home
  • MMA
    • Challenges
  • Grappling
    • Grappling techiniques list
    • Chokeholds
    • Joint locks
    • Pinning holds
    • Brazilian Jiu-Jitsu videos (A-Z)
  • Striking
    • Punches
    • Kicks
    • Elbow strikes
    • Knee strikes
    • Striking videos [A-Z]
  • Takedowns
    • Takedowns list
    • Russian Judo
    • Judo videos [A-Z]
  • Aikido
    • Aikido techniques
    • The principles of Aikido
    • Aikido videos [A-Z]
  • Karate
    • Shotokan Karate katas
    • Shito Ryu Karate katas
    • Goju Ryu Karate katas
    • Kyokushinkai Karate katas
    • Wado Ryu Karate katas
    • Isshin Ryu Karate Katas
    • Karate video [A-Z]
  • Kung fu
    • Kung fu videos [A-Z]
    • Wing Chun documentary
    • Wing Chun videos [A-Z]
    • Tai chi chuan videos [A-Z]
    • Wushu videos [A-Z]
  • Sambo
  • Self defense
Martial Arts Videos
Menu
  • Home
  • MMA
    • Challenges
  • Grappling
    • Grappling techiniques list
    • Chokeholds
    • Joint locks
    • Pinning holds
    • Brazilian Jiu-Jitsu videos (A-Z)
  • Striking
    • Punches
    • Kicks
    • Elbow strikes
    • Knee strikes
    • Striking videos [A-Z]
  • Takedowns
    • Takedowns list
    • Russian Judo
    • Judo videos [A-Z]
  • Aikido
    • Aikido techniques
    • The principles of Aikido
    • Aikido videos [A-Z]
  • Karate
    • Shotokan Karate katas
    • Shito Ryu Karate katas
    • Goju Ryu Karate katas
    • Kyokushinkai Karate katas
    • Wado Ryu Karate katas
    • Isshin Ryu Karate Katas
    • Karate video [A-Z]
  • Kung fu
    • Kung fu videos [A-Z]
    • Wing Chun documentary
    • Wing Chun videos [A-Z]
    • Tai chi chuan videos [A-Z]
    • Wushu videos [A-Z]
  • Sambo
  • Self defense


Home › Judo › Training › Muscles used in Judo

Muscles used in Judo video

Fabio

  • Muscles used in Judo
    YouTube Video

Related Videos

Shuai Jiao
Tai sabaki no kata
Muscles used in Karate
How to do a directional throw
Toshihiko Koga – morote seoi nage
Stomach training for iron body kung fu
The forearm lock Judo techniques
De ashi barai
Toshihiko Koga
Sambo, russian martial art

Info about "Muscles used in Judo video"


Judo emphasizes use of the “core muscles” in the majority of techniques. Core muscles include primarily the thorax and abdomen (chest and abdomen). The major muscles of the core reside in the area of the belly and the mid and lower back (not the shoulders), and peripherally include the hips, the shoulders and the neck.

Specifically, major core muscles include the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphragm. Minor core muscles include the latissimus dorsi, gluteus maximus, and trapezius.

The importance of the core muscles is due to the mechanism of both locomotion (stabilization of the spine and pelvis) and the center of gravity for the human body as well as the mechanism for generating power in martial arts techniques which is known as “kinetic chains”.



Judo Training
Judomusclestraining

All videos

Pages

  • INDEX
  • Aikido techniques
  • Brazilian Jiu-Jitsu and Judo grappling
  • Judo throws videos
    • Judo Go-kyo
    • Judo katas
    • Russian Judo
  • Karate katas
    • Goju Ryu Karate katas
    • Isshin Ryu Karate Katas
    • Kyokushinkai Karate katas
    • Shito Ryu Karate katas
    • Shotokan Karate katas
    • Wado Ryu Karate katas
  • Taekwondo forms
    • Taekwondo kicks
  • Wing Chun documentary

Tags

Aikido Ashi waza Boxing Brazilian Jiu-Jitsu bunkai Champion Expert Village Form Gary Boaz Hyeong Jigoro Kano Judo Jujutsu Karate Kata Katame waza Kick Kobudo Kodokan Judo Kung fu Kyokushinkai Master MMA Muay thai Nage waza Ne waza Punch sacrifice throw Sambo self defense Shaolin Boxing Shito Ryu Shotokan Stephen R. Koepfer Sutemi waza Taekwondo Tai Chi Chuan Thai boxing Throw (grappling) Todd Shawn Tei Tony Capraro training Wing Chun Wing Tsun Wushu


MartialArtsTube | Privacy Policy | "Muscles used in Judo video" is powered by Youtube
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy